MyGymspiration 8 Min Challenge. Do You Dare???

MyGymspiration 

8 Min CHALLENGE

1 min Jumping Jacks

1 min High Knees

1 min Jump Squats

1 min Burpees

1 min Wall Sit

1 min Lunges

1 min Plank

1 min Push ups

Repeat if you can ;)

Let us know how you get on!

MyGymspiration strongly recommends that you consult your doctor before changing your diet, starting an exercise program, ok taking any supplements of any kind.