Benefits of Sprints

Just a little warm up before heading to the track for sprints.
Lose Fat Fast With Sprint Training.
Build Muscle & Target Fast-Twitch Fibers.
Increase Endurance & Work Capacity.
Improve Heart Health.
Improve Insulin Sensitivity & Energy Use.
Improve Conditioning, Circulation & Lung Function.
Improve Cognition, Brain Volume & Prevent Depression.
Save Time, While Building Mental Toughness.

FIlmed and Edited by Richard Pascoe. www.RichardPascoe.co.uk