Dedicated to eating clean and training hard he definitely deserves a shout out for his discipline. Dwayne has won the WWF Heavyweight title six times and the WWF Tag Team championships five times. Dwayne is just as much an athlete as he is an actor, this means when he hits the gym he takes it very seriously.
The Dwayne Johnson's workout is continually evolving as he regularly tweaks it and tries new things. Typically, though, he likes to hit core muscle groups once a week and smaller muscles (biceps, triceps and calves) twice. For each set he starts with moderately high reps, about 15, and does less reps as he progresses to heavier weight. He performs a drop set on the last set of nearly every exercise. Rest periods are short (30-60 seconds) to preserve his conditioning.
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