Simple Power Protein Bars Made WITHOUT Baking

Ingredients you will need:

1 Cup of Coconut Cream (or milk if you don't have cream we prefer cream)

2/3 Full Scoops of Vanilla Protein Powder (We like the Herbalife Range available here: http://www.goherbalife.com/mygymspiration/en-GB)

1 Cup of Peanut butter (you may use any other nut butter if you prefer) We used crunchy ;)

1.5 - 2 Cups of Dry Oatmeal

1 Table Spoon of Chia Seeds (optional)

Here are the steps to making these Simple Power Protein Bars. These are high in energy so great for the start of the day.

1.

Whisk the coconut cream until smooth

2.

Add the Vanilla Protein Power and whisk until smooth

3.

Add the Peanut Butter and Chia seeds and mix everything together fully

4.

Next comes the Oatmeal. Mix well and add more if you desire. 

5.

Once satisfied place in a baking dish on grease proof paper (I sometimes use kitchen foil) make sure you don't make it too thick and place it in the fridge for a few hours before cutting up into preferred size bars and enjoying ;)

Depending on your ingredients and how big you cut the bars these are approximately 255 Calories with 17g Protein 

#MyGymspiration Review of Bitch Boxing @ GYMBOX With Lisa Moore

Staring at my computer screen wondering if this was a good idea, I was booking myself in for Bitch Boxing at GYMBOX. EEeeeK! This class is for ladies only... all my independent women, this one is definitely for you ;)! All booked in I got ready for my class a little nervous and excited at the same time. This was going to be my first ever boxing class in the ring. Each GYMBOX has a full size boxing ring which many classes and one on one sessions take place. I have to say stepping into the ring made this all the more exciting whist strapping my gloves on.

Heyyyy! Quick #Selfie before class as I knew I would look slightly different after  ;)

We started with a little cardio warm up, and then got straight to it. Partnered up we practiced a simple Jab, Cross combination, and once I finally discovered my left from my right we moved on to adding in a Hook. Lisa's classes are great because she actually teaches you technique and also how to use your feet along with body positioning. There is a lot to take in but this class is a full hour and you also get the chance to have some one on one interaction with Lisa who will push you to hit your full potential.

The lovely Hayley Nolan and I. Think she had a slight height advantage if I'm honest!

Now we had that combo going nicely it was time to go over a few defence moves and we was shown how to swiftly dodge a punch by slipping. Slipping is a skilful defensive boxing technique. Good slipping technique allows you to avoid punches AND come back with a good counter-punch. This is a small full body movement that you can really feel working if repeated a few times. I was really surprised how much cardio is in boxing as well as strength training.

And here's proof Lisa works you hard and you really do get a good burn on in this class!

Once we had the slipping down we threw that into the combo. So we now had the combo Jab, Cross, Jab, Slip, Hook. This is when I realised there is a lot more to this sport than I thought. Its mentally challenging too. even though I knew the combination that was coming my way, I didn't know when it was coming. Hayley, my partner for most of the class was cracking me up with her timing and made me work hard with my slipping. I'm used to weight training on my own so having a partner to train with was new to me, but I really enjoyed it as it kept me on my toes.

Miss Nolan taking a cheeky snap of me resting on the ropes to catch my breath!

Bitch Boxing is an amazing class and I will 100% make this one a regular in my diary as it is great for a full body workout, you are constantly learning new skills, working with a partner makes it challenging, it can help build your confidence in the ring if you decide to do a mixed class or MMA class and also I love the buzz it gives you. Adrenaline junkies this ones for you ;) If it's rapid tone and fat loss you're after then boxing is something you should definitely think about getting involved in.

Lisa in centre with the girls at GYMBOX Farringdon 

Huge Thank You to Lisa Moore Bitch Boxing Instructor who is without doubt #MyGymspiration, and if you would like to book in for a class check out www.Gymbox.com

Lisa Moore, Our Bitch Boxing instructor. Follow her on twitter and instagram @LMooreFitness

At the moment the classes are:

Wednesday 18:00 Bank

Thursday 18:30 Farringdon

Sunday 11:00 Westfield

But do check online.

Hope you enjoyed this review and if you have any events you would like the MyGymspiration team to come and review please email us on info@Mygymspiration.com

Smiles and Jabs ;)

SYA

x

Eating Clean Knock Out Combo’s!

A good friend of mine (who shall remain nameless for her own safety) was chatting to me recently about her day of healthy eating including her favourite snack of cottage cheese and blueberries. It was heartbreaking to have to tell her that this is actually a less than optimal manner in which to consume these two wonderful foods. Dairy products (especially ones containing high amounts of casein protein seem to make many polyphenols (found in berries) much less available for absorption into the blood stream from the gut. I wasn’t too popular after pointing this out. I cried a little. We both did.

However that conversation inspired me to write this blog, detailing some other good and bad food combinations to help our readers make some small adjustments to their meal plans.

It must be said that the way you combine your food will not make a huge amount of difference overnight. You’re certainly not going to add an inch to your arms or suddenly have killer glutes just by changing your morning milk for greek yogurt (see item number one). The most important thing is to be eating a healthy, balanced diet full of nutrients. 

That being said, if you are looking for a few ways to take your nutrition to the next level of perfection, this should help.

Bad Combinations:

1) Cereals with Milk

I probably won’t win any friends with this one because let’s face it us Brits love our morning cereal with ice cold milk (semi skimmed of course). It’s been a tradition in this country since the days when the white stuff got delivered to our front doors in glass bottles with different coloured foil lids. Which we then collected and sent to Blue Peter. No? Just me then.

The truth is that cereals and milk both contain high GI (read rapidly absorbed) carbohydrates, which cause blood sugar levels to spike and then drop dramatically as a surge of insulin is released to repair the damage. This leads to the all too familiar mid morning energy crash (you know that feeling when your head feels like it weighs 100lbs and your neck seems to be made of rubber bands?)

To aid digestion and slow down the energy surge, add fat and protein to your morning meal by pouring your cereal over some zero fat greek yoghurt and adding a handful of almonds or walnuts. Tasty!

2) Wine with Dessert

Again this is a popular choice around the world. Nothing finishes off a nice meal at a restaurant or in your friend house like a generous helping of pudding and the last few mouthfuls of that delightful red wine your host has just spent a painful twenty minutes describing to you as if you really care where it came from. Just pour the damn stuff!!

Or don’t. At least not with dessert. Alcohol interferes with blood sugar by increasing levels of insulin, which then converts the dessert’s extra sugar into fat. And that causes weight gain. No big shock there.

If you must have a glass of wine with dinner (let’s face it we all do it from time to time) try to drink it during the main course and if possible combine it with low GI foods such as vegetables, which reduce the alcohol’s sugar surge. Just don’t try making a veggie and wine smoothie. Trust me it doesn’t work and your partner will get upset with you for staining the blender with wine. Again.

3) Salad with Low-fat or Non-fat Dressing

‘But it’s OK I had a salad!’ said the obese person as they waddled out of McDonalds feeling super proud of themselves and clutching the toy they stole from the defenceless kids ‘Happy Meal’. Incidentally I think McDonalds should be sued for false advertising. There is NOTHING happy about that meal. Nothing at all! But I digress…

Contrary to popular belief, low-fat dressings are not the best choice for flavouring your salad. The vitamins in your salad such as A and K need some fat to be absorbed. Hence their catchy name ‘fat soluble vitamins’. Come on guys the clue is in the name! So avoiding fat entirely prevents maximum nutrient absorption. And let’s not forget that many ‘low-fat’ or ‘non-fat’ dressings are full of sugar, which is rapidly converted inside the body and stored as fat. So how exactly are they low-fat? The mind boggles!!

Dress your salads with olive oil and your choice of vinegar. This will aid nutrient absorption and give your salad that bit of ‘zing’ they need to stop you thinking about the fact that you’re eating rabbit food.

Good Combinations:

1) Oatmeal and Orange Juice

OK so fruit juice can be high in sugar so many people avoid it but when used in moderation, especially in this combination, the classic OJ (not Simpson - no one would want him round for breakfast) can actually save lives. Ironically enough.

Consuming a glass of vitamin C-rich orange juice whilst eating a bowl of real oatmeal cleans your arteries and prevents heart attacks with two times as much efficacy than if you were to ingest either on their own. The organic compounds in both foods (phenols) stabilise your LDL cholesterol (so-called ‘bad cholesterol’) when consumed together.

2) Apples and Chocolate

No I haven’t gone mad… Well no more than usual.

Apples, especially ‘Red Delicious’ (incidentally my stage name) are known to be high in an anti-inflammatory flavonoid called quercetin. By itself, quercetin has been shown to reduce the risk of allergies, heart attack, Alzheimer's, Parkinson's, and prostate and lung cancer. Go quercetin!!

Chocolate, especially ‘Dark Chocolate’ (incidentally my friend Sonia’s stage name) contains the flavonoid catechin, an antioxidant that reduces the risks of atherosclerosis and cancer.

When ‘Dark Chocolate’ and ‘Red Delicious’ are teamed up (tickets available online) quercetin and catechin loosen lumpy blood platelets, improving cardiovascular health and providing anticoagulant activity.

We also do kids birthday parties.

3) Peanuts and Wholewheat

This one is genius because it means a peanut butter sandwich is not necessarily junk food! When it’s done in the right way. I’m still waiting for the report that says the same about a full tub of Ben & Jerry’s Chocolate Fudge Brownie ice cream. At this stage the results are still inconclusive.

The specific amino acids absent in wheat are actually present in peanuts. You need (and very rarely receive in one meal) the complete chain of amino acids in order to build and maintain muscle mass. Especially as you get older.

So enjoy a peanut butter sandwich made with organic peanut butter and wholewheat bread. An ideal time to consume this is immediately after you exercise. Someone even told me once that it was a better post workout fix than ‘That chemically enhanced gym-rat protein shake you’re gulping down that’s aimed at meat heads and steroid abusers!’ 

So I stole his sandwich and kicked him in the shin.

Well that just about does it… I hope this has given you a few ideas and inspired some small changes.

Feel free to follow me on Twitter and Instagram and ‘like’ my page on Facebook. I’ll be providing more tricks, tips and humour in the near future.

I’m also available for PT sessions… Visit my website to see what it’s all about and book a free consultation.

Yours in Health and Fitness,

Jonny Spurling

London Personal Trainer and Blogger

Twitter: @JonnySpurling

Instagram: Jonny_Healthy_Happy

Facebook: www.facebook.com/jpsfitnesslondon

Web: www.jonnyspurling.wix.com/jpsfitness

MyGymspiration Checks Out #Bartendaz @ GYMBOX

My Gymspiration founder Sonia Yasmin Ali checked out the #Bartendaz class with Mr Clean AKA @bar_coach at Gymbox #Holborn today. The science behind this type if training is very simple but also extremely effective. It's designed to use your own body weight to achieve total body transformation in short intense periods. This training has helped male and female attendees transform their body in 8 weeks. Bartendaz is a dynamic martial arts and physical training program engineered to bolster fitness, discipline, self-esteem and actualisation for practitioners. A combination of military drills & calisthenics Bartendaz physical fitness practice has been known to not only transform bodies, but also transforms lives.

We think we will be making this one a regular in our weekly workout schedule so be sure to keep it locked on www.Mygymspiration.com for more updates ;)

If you would like to try it make sure you enquire at www.GYMBOX.com

Bartendaz Website link is below
http://westsidebartendaz.blogspot.co.uk/

Become A Swinger - 5 fundamental Kettlebell exercises

Developed in Russia in the 18^th century and were a key training tool for the Soviet Army. They're solid pieces of cast iron that can be described as cannonballs with handles. Allow me to introduce the kettlebell.

         Kettlebells have surged in popularity in the last decade within the health & fitness industry. These days, you would be hard pressed to find a gym that doesn't supply them. They're commonly used in bootcamp classes and personal training sessions with some gyms even having classes purely dedicated to using them. But who would benefit from using them? And if so, how do you use them?

         A kettlebell workout is fundamentally a resistance training session. It is based around full body movements to increase your cardiovascular fitness, strength and muscular endurance, particularly your posterior chain muscles (muscles on the back of your body). Compared to dumbbell or barbell exercises, kettlebell movements tend to be performed much faster and explosively with a higher number of reps. It will therefore typically resemble a high intensity interval workout, making it very efficient for fat burning.

         The most impressive thing I find with kettlebells is the lack of space and time you need in order to have a great workout. Because the intensity is so high and the rest times so short, you burn a lot of calories in a very quick time. Also most of the exercises require you to stay in one spot, you typically require only 2 square meters of space to complete a workout. This makes it great for workouts to do at home or at peak times in a crowded gym.

         Kettlebell exercises vary largely in difficulty. From teaching kettlebells I've learned the importance of mastering the fundamental movements first before moving onto more complex exercises. However let me warn you, just because the movements are simpler to perform doesn't therefore make it an easy workout. So with that in mind, here is a great workout using 5 fundamental kettlebell exercises designed to increase your cardiovascular fitness and burn body fat:

Aim to do 20 reps on each exercise or 10 reps on each arm, following the order shown in the video. Rest for 20s between each exercise to complete one circuit. Try to do 5 circuits whist resting for 60s between circuits. Depending on your level of fitness, you may need to adjust the variables to suit you. These include the weight of the kettlebell you're using, reps, circuits completed and the rest time. For example, if you wanted to make the workout more challenging you could use a heavier kettlebell, perform more reps and/or circuits or shorten the rest time—and vice versa to make it easier.

Welcome to the swingers club

Enjoy

James 

Follow James on twitter: @James_J_McGill

Jonny Spurling Fitness Expert and Personal Trainer, Discusses LosingWeight VS Burning Fat

'Losing Weight VS Burning Fat'

 

As a personal trainer I’m constantly asked ‘What’s the fastest way to lose weight?’ To which I usually answer something along the lines of ‘Have your leg amputated... Wow you just lost 30lbs in a few hours!’ Of course this answer is usually met with a cold hard stare at which point I go on to explain my rather sarcastic retort. Nobody should have the goal of ‘losing weight’. Everybody should have the goal of ‘burning fat’.

More and more nowadays I see people championing extreme diets and the associated rapid weight loss. It’s not unusual to see people posting status updates celebrating the fact that they lost 7 - 10lbs in the first week of their new ‘nothing but cheese’ diet. Whilst it’s great that they’re making some changes to their lives (hopefully not just cheese) this kind of weight loss per week is way too much and is certainly not just fat loss.

Your body is made up of fat, water, lean muscle, bones, vital organs and a few other things. When you aim to ‘lose weight’ you can lose it from anyone of these areas. You can lose water weight (dehydration), you can lose muscle weight (atrophy) you can lose bone density if your diet is poor enough (osteoporosis) and you can even lose weight from your vital organs! Yuck!

And NONE of these are GOOD forms of losing weight. The only GOOD form of losing weight is BURNING FAT!! Or perhaps having a hefty hair cut if you’re sporting a mullet.

Yes it is true that the only way to burn fat is to create a calorie deficit i.e. you have to eat less calories than you burn off each day. But if you cut your calories by too much or fail to appreciate the importance of meal times and macronutrient proportions (essential fats, carbohydrates and proteins), you’re so called ‘diet’ will undoubtedly end in tears as you nose dive into the first bucket of Ben & Jerry’s you see. 

To understand why, it’s important to learn a little bit about a wonderful survival mechanism that humans developed centuries ago... Which is almost completely redundant now!

Starvation Mode:

If our ancient ancestors wanted to eat they had to hunt for it. And sometimes they would have to go a long time between hunts and feeds. As a species we developed the ability to feed ourselves even when food was scarce. We learned to store excess energy around our bodies as fat. When the food ran out for a while we were able to feed off our own fat stores, our muscle tissue and eventually our organs. Of course if it got that far we were in trouble! Heart and lungs don’t taste too good and we kind of need them for other things.

Nowadays in Western civilisation we rarely find ourselves starving but we still have this survival mechanism in place and guess what? Your body can’t distinguish between starvation and an extreme diet! When you restrict calories by too much over a prolonged period of time your body tells itself: 

‘It looks like this is all the food we’re getting for a while so instead of burning it off, let’s keep hold of it! Oh and lets increase hunger and cravings too so we can get some more food!’ 

It sounds like your body is working against your fat burning dreams and in essence it is but only because it’s helping you survive. Thanks a lot evolution!

Not only does your weight loss slow down and eventually stop as you go into starvation mode, when you go on a diet you tend to lose muscle mass as well. That means that after a few weeks you congratulate yourself on finally squeezing back into those jeans you had when you were 18 but guess what? You’ve now got much less lean muscle tissue than you had before. 

So your starving body starts giving into those cravings and committing ‘carbicide’ but because your body now has less muscle tissue you now have a slower metabolism. You very quickly pile all the weight back on and in most cases end up bigger and heavier than you were before you even started the pesky diet! Damn it those jeans are back in the closet again!

Here’s what you do instead of using a ‘one-size-fits-all’ diet. You calculate what will work for YOU!

Calculate Your Daily Calorie Needs - Accurately:

In order to know how to get to where you’re going, you need to know where you are now! How many calories does your body need every day just to survive and keep you going at the same pace you are now? This is called your maintenance dose.

Here’s a quick and easy way to figure that out:

http://www.exrx.net/Calculators/CalRequire.html

This website is super easy to use and generates a pretty accurate result. Plug in your details and it will tell you how many calories you need per day to maintain your current status quo.

Once you have your maintenance dose simply minus 20% to get your calorie target per day for safe and effective fat loss. For example when I enter my details it tells me I have a maintenance dose of 3,100 calories per day (I’m a big chap and pretty active!). So I subtract 20% from that number:

3,100 - 20% (620) = 2480 calories per day.

That’s enough calories to feed me every day and prevent me going into starvation mode but because it’s less than my body actually needs each day I will have no choice but to start eating into my reserves i.e. my stored body fat. Yay! If I were to cut calories by more than 20% I would lose weight faster but it wouldn’t be weight from fat. It would be from my precious muscle tissue. Lose the guns!?! No way!

Add Exercise:

Far too many people attempt to burn fat using nutrition alone. That’s like entering a boxing match with one arm tied behind your back. Trust me that’s not fun! I tried it once. Never again.

When you burn fat using a calorie deficit created by cutting calories that you consume, you miss out on all the health benefits that come with physical activity:

• Increased energy
• Reduced risk of chronic heart disease
• Reduced risk of osteoporosis
• Increased lean muscle tissue (faster metabolism and better body composition)
• Improved mood (less stress and anxiety)
• Increased libido (so get your partner to train too!)

And if that’s not enough to motivate you consider this:

If someone who is not training has a maintenance dose of 2,500 calories per day, their calorie total for fat loss would be 2,000 calories (2,500 - 20%). 

But if that same person exercised for 30mins each day and therefore burned off an additional 500 calories, their daily maintenance dose would increase to 3,000 so their total for fat loss would go up to 2,400 calories. 

No shock there... If you train, you can eat more and still burn fat! So go ahead... Have that cheese!

It would take another whole article to go into the details of training to help fat loss and hopefully I will get to write that article very soon but for now I would suggest the following:

• Aim for 3 - 5 sessions per week, 30 - 45mins per session 
• Incorporate some cardio exercise with every session (treadmill, jogging, bike etc)
• Incorporate resistance training for 2 - 3 sessions (weights, cables, machines etc)
• When using resistance and cardio in one session, do resistance first and then cardio
• Hire a PT if you’re unsure of what to do and need some guidance (we’re pretty cool!)

Please remember though... YOU CANNOT OUT TRAIN A BAD DIET!!

All the work in the gym is for nothing if your calorie intake is wrong so get that part sorted first!

Thanks for taking the time to read this article. I’ll be back soon with some more fat burning tips.

Train hard, eat well, sleep soundly and believe in you!

Yours in health and fitness,

Jonny Spurling'

If you would like to book in for a free Personal Training consultation or book a training session / nutrition session with Jonny please visit his website here: www.jonnyspurling.wix.com/jpsfitness

Jamie Speight talks to MyGymspiration before he takes on the New WBU Super Bantamweight World Title Challenge on April 19th 2014

MG: How old when you started boxing?


Jamie: 7 years old


MG: Who first brought you down? Jamie: My dad (Nigel)


MG: Who and what inspired you to be great? Jamie: From a young age Mike Tyson, but as I grew older and improved my expectation of myself grew as well as my dreams.


MG: Who was your boxing idol? Jamie: Mike Tyson & Prince Nassem Hamed and more recently Floyd Mayweather.


MG: Could you have done another sport instead? Jamie: At school I played every sport...football, rugby, tennis, badminton, athletics, javelin, cricket the list goes on I was capable with all of them but boxing is where my passion lays and where I really excelled.


MG: What would you be if you weren't a boxer? Jamie: I suppose I would still be scaffolding and maybe playing football for a local team of a weekend with my pals.


MG: Did you lose or gain friends because of boxing? What type of friends did you lose and gain? Jamie: I suppose I have gained friends from the sport and obviously people begin to take an interest in your career as you climb the rankings and they too can become friends as well as fans/supporters.


MG: Do you enjoy training? Jamie: I love training....at times it gets hard and u do question your reason for doing it but afterwards you feel great and deep down you know it's all to achieve a dream. My ambition keeps me going.


MG: How long is a training camp and does it differ for opponents? Jamie: An average training camp is 8-10weeks of hard graft and dieting. It can differ based on the distance of the fight never the opponent, no opponent should be underestimated.


MG: What weight class are you? Jamie: Super Bantamweight


MG: What weight do you normally walk around at? Jamie: Normally at the top end of 9 stone say 9st 12lbs.


MG: Which is more difficult mentally or physically? Jamie: Mentally by far. It's 80% mental and I'm a firm believer you can beat yourself before you even enter the ring if you are not mentally strong and prepared.


MG: Do you get nervous before the fight? Jamie: Always, every fight, no matter who it is and everyone should as it's human nature. Someone is legally aloud to physically cause you harm and it's a dangerous sport. In my opinion when your not nervous something is wrong and it's time to call it a day.


MG: Any rituals or habits before you fight? Jamie: I always pray as it gives me piece of mind. When things aren't going your way in the ring it is the loneliest place on earth.


MG: Do you try intimidate or mess with your opponents head prior to the fight? Jamie: It's not normally a tactic of mine, if someone crosses the line I will happily say my piece but generally I'm a gentleman and a professional sportsman so I conduct myself accordingly.


MG: How many knock outs have you had? Jamie: I haven't knocked anyone out as of yet in my career and because of this people seem to think I'm just a decent boxer without a dig where as that's not the case and the knockouts will come.


MG: Have you ever been knocked out? Jamie: No I have never been knocked out.


MG: Which part of the fight is your favourite? Jamie: I have to be honest I enjoy it all right from the build up it's great and sometimes intense!


MG: Do you stay away from women before your fight.....? Jamie: Yes no naughty business what so ever for 4weeks in the build up to the fight.....got to keep your testosterone levels high!


MG: Do you have a crazy party after your fight? Jamie: I go out after the fight with all my friends and fans as I don't see them for a good 8-10 week period. It also shows your appreciation for them spending their money and giving up there time to come and support you. It's hard to go crazy tho as I'm generally very tired


MG: How do you relax away from the boxing ring? Jamie: To be honest just eat well and rest up properly.....everyone that knows me knows I love my bed!! Haha


MG: Do you have a plan to get out of boxing at an early age and prevent some of the injuries sustained by former greats who went into too many fights after their best years had past? Jamie: No I plan to keep my hands high and not take too many shots to prevent these possible injuries etc. I will box up till the point where I fall out of love with the actual fighting side of it and at that point I will concentrate on passing on my skills and experiences to the younger generation as a coach.


MG: Do you think boxing would help the younger generation with discipline and life lessons and why so? Jamie: 150% boxing isn't meant as a brutal blood sport, it's an art, a skill the idea is to hit without being hit. It has really changed me and played a massive part in shaping me as a person. The training is also so disciplined and u learn that u only get out what you put in which can reflect in all aspects of life. It should be brought back into schools and I guarantee it would sort out respect, discipline and behavioural issues with many teenagers.


MG: When is your next flight? Jamie: my New Wbu Super Bantamweight World Title challenge will now take place at The LightHouse in Poole, Dorset on "Saturday APRIL 19th 2014".

Leg Session Video Up on our YouTube Channel

Richie Byrne from Eclipse Body Management and Sonia Yasmin Ali 

Training in Gymbox for My Gymspiration

It's a Leg Day!!! This was just the start, as after this we went INNNNNN and forgot to film.

We would love to see how you like to train legs, so please feel free to tag us in your posts and we will share them on our page. Thought of the day... The pain of today is the victory of tomorrow. 

More videos coming soon. 

www.MyGymspiration.com

http://www.youtube.com/watch?v=IAj1lDo3MZc

Are you passionate about the fitness industry?

Are you passionate about the fitness industry?

We are looking for people who would like to be featured on our blog with fitness related stories or people who would like to send us their reviews on classes, gyms, and different types of training. 

Please email info@MyGymspiration.com to take part in spreading some #Gymspiration

Let's Make It Happen people! Keep motivated and show us your progress

We know its hard to get motivated to work out, especially this time of year but.. we promise you once you start a regular training regime you will feel a million times better about making it part of your lifestyle. After asking you guys about what you like to train and how, we are getting ready to go ahead with our first ever fitness event real soon. We believe that working out should be fun, rewarding and challenging all at the same time. We hate ordinary but love original, so if you're like us watch out for the upcoming events on real soon.

We would love to keep up to date your your training and fitness stories so please feel free to tag us in your posts or even drop us a little email on info@MyGymspiration.com 😊